GOLDS GYM
Back/Biceps
Warmup: 5 min on the bike
1. Assisted pull-ups
2. Lat pulldown
3. Seated cable rows
4. 2 row machine for upper/lower back
1. Standing bicep curls
2. Rope hammer curls
Cardio: total 20 min
ran 5 min, walked incline 2 min, ran 5 min, walked incline 2 min, ran 5 min, walked 1 min cooldown
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