For some reason I took a 1 min rest between each round....out of shape I guess. Just when you think maybe one of these BR workouts don't seem as bad.....it tricks ya and next thing you know your sweating your butt off and cursing to who knows who. Anyway, my scores are:
1. 1.5/2 + 7 lunges/2 + 8 lunges
2. 13/13/13
3. 11/12/13
4. 47/47/55
Followed by day 2 of SkinnyMs. Summer Arms Challenge.
* I realized I seem to forget about pre-workout meals and how they can help give me energy and up my performance. I know that after to have my protein but I need to be aware of what I can do to help get me through my workout....since I am still freakin out of shape!!!
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