GOLDS GYM
II was actually able to go to the gym....which is part of my goal and it was great. Reminded me of when I was single, baby free and had no life so I could workout at night. I did the following:
warm-up: bike x 5 min
Chest:
flat bench press
incline bench press...both with decline and reg push-ups in between sets
Tri's:
rope pulldown
tri push-ups
laying overhead tri extension with EZ bar superset with pullovers on bench
Cardio:
ran 10 min + 10 min of HIIT (jog 1.5 min, sprint 30 sec, recover 1 min)
* I have not been running regularly so I felt my cardio went very well)
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