Zuzana is a beast!!! She did 4 rounds + 1 burpee. I managed 4 rounds+ 10 burpees so I beat her technically but....The pulse squats were KILLERS!!! Definetly couldn't do deep squats like her though. I also felt awkward doing the last one, the bottom leg's foot felt all deformed and I couldn't bring my top leg up super high...all in all, good workout though.
Scores:
1. 18/17/21
2. 30/32/38
3. 13/14/17
4. 10/11/11
5.12/12/13
6. 4/5/5.5
7. 47/60/63
AND......
I'm a day behind on SkinnyMs. Summer Arms Challenge but I'll combine 2 tomorrow. Today I did:
Thursday
Complete the following circuit 4 times
Complete the following circuit 4 times
Tricep Extensions – 12 reps
Rest 15 seconds
Bicep Concentration Curls – 10 reps each arm
Rest 15 seconds
Tricep Dips – 20 reps
Rest – 15 seconds
Bicep Hammer Curls – 12 reps
Rest 1 minute
Rest 15 seconds
Bicep Concentration Curls – 10 reps each arm
Rest 15 seconds
Tricep Dips – 20 reps
Rest – 15 seconds
Bicep Hammer Curls – 12 reps
Rest 1 minute
*still have not been able to go for a run this week!!! no one is here to watch baby.
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