Workout for Friday, Nov. 30th, 2012

I was pretty pumped to workout tonight.  I think it is because I am helping my sister get back into working out so it helps motivate me so it's a win win situation.  Anywho, this is what I did today:

 

 

ZWOW #45 "Bing Bang Workout"

 

 

Scores:

 

1. Buy In: 30 competition burpees with V tuck - completed in 3:59 (Zuzana was 3:52)

 

2 rounds of actual workout completed in 9:55 (Zuzana was 11:23)

 

*I used 2 - 10lb DB's for the jump squats and rows

* Instead of the wall stand I did pike jumps

 

Also did:

Bodyrock "Girl on Fire"

 

 

*did not keep scores

* instead of running since no treadmill at my sister's, I did jumping jacks

 

Feels good to sweat people!!!

Workout for Nov. 29th, 2012

This morning Emily encouraged me to go out for a run thank goodness, because it rained later of course. I forgot to check what time I left but my run was about 20 min.  

At night I did my lifting routine.  I did shoulders and tri's. It included shld presses, arnold presses, single/double press combo, front raises, side raises and upright rows.  For triceps, I performed a supersey of tri kickbacks/tri dips, supine tri press, and band exercises.

By the way, Emily is also on a weight loss kick and is counting calories.  I do NOT like knowing how many calories I eat, it restricts my freedom, lol. If I wanted to lose 1.5lbs a week, I need to eat around 1600 calories a day. I should be able to do this right?? Too bad those mini pumpkin choc chip muffins are calling my name, ahhhh.

Workout for Monday, Nov. 26th, 2012

Back to my Bodyrock today:

"Unapologetic Sweat"

Scores:

1. 8/8

2. 7.5/7

3. 21/21

4. 20/16

5. 10/10

*The first round I used 10 lb dumbbells but moved it up to 20lb DB's the second round except for the first exercise.

"Don't Wake Me Up"

Scores:

1. 3/3/2

2. 8/9

3. 3/3.5

4. 13/13

*the reason there was not a full 3 rounds is because poor baby woke up and had a hard time falling back asleep (snot nose and molars coming in, ouch!) so I lost the rest of my workout mojo....but almost got it done.  

Workout for Sunday, Nov 25th, 2012

BEST RUN IN OVER 1 1/2 YEARS!!!!

It was the perfect weather, good music on my Ipod and I set out for my run.  I had run this route before and thought maybe I would just try and make the 2 mile run but when I got to the half way point, I was feeling good and decided to go further to where I knew I would be doing the 3 mile run.  (approximating - my sis in law says it could be over a 5k)  I ran practically the whole way!!! I had to stop just for maybe 30 sec at the most to fix my Ipod and I did have a cramp in my side.  I felt so good about my run but I knew I was gonna be sore from it.  Towards the end I started to feel it in my knees and hip/hip flexors.  Hopefully now I can just continue building up my endurance and get back into shape!!!!!

Workout for Friday, Nov. 23rd, 2012

My Own Routine:

So I did not have access to the internet to get my usual workout routines so I decided to use all that knowledge and just make my own.  This is what I did:

10 reps of each exercise, repeat 2-3 times

1. Back lunge (R)- skip/jump - side lunge (L)

2. Plank shld touches (10 ea side)

3. Back lunge (L) -skip/jump - side lunge (R)

4. 10 high knees + 10 mountain climbers

5. Push up + 2 leg unders burpee with tuck jump

6. X situp with rollover to Superman

7. Shoulder up and around the world (used 2 5lb DB's)

8. One leg bicep curls (10 ea side)

9. 2 single leg squats (using chair) + 2 squat jumps

10. Tricep dips

I did this 2 times, could have done 3 but needed to jump in shower before Kaufusi woke up:)

Workout for Fri, Nov 16th, 2012

ZWOW #43 Switch It Up!

This was a challenge to see how many rounds I could finish within 12 min.  I completed 2 full rounds with 12 sec to spare.  

*Zuzana did not complete 2 full rounds...she got to 5 on the last exercise:)

I ended with cardio:
ran 5 min, walk 5 min incline and repeated that one for time for total of 20 minutes.

Workout for Thurs, Nov 15th, 2012

Sione trained me at the gym today doing: SHOULDERS. I can't even list all the stuff he made me do but he did make me swear once and I am sore today so must have been good.  Plus, I have not lifted like that in forever so it felt good to get back to weights.  

I followed weight training with a 20 min run (no rest in between but still only a 1.87 mile run)

Workout for Wed, Nov 16th, 2012

"Slippery When Wet Workout"

Rep challenge - Time - 17:49

Workout for Thurs, Nov 8th, 2012

Soooo, I was close to talking myself out of working out today because I have been lacking some energy but I just went ahead and did it without trying to think about it and what do ya know, I feel better and glad I didn't skip out.  Today I did the following:

*warmup- 5 min walk with incline on treadmill

"Super Hot Booty Workout Boys vs Girls"

I did just part 1 number 1 and then I did round 2.

I also did:

"We Dare You Workout"

I finished with cardio HIIT- jog 2 min, "sprint" 30 sec, recover 1 min

*following my workout with a protein shake while I type this:-)

Workout for Tues, Nov 6th, 2012

Let me start off by saying that we bought a TREADMILL!!!!! So excited because I need to run my butt off. I started my workout today by running 20 min at around level 5.3 (on treadmill for 25 min total)

Next I did my bodyrock:

"She Must Workout"

 (did not keep score)

"Moves for Tighter Abs"

(did not keep scores)

Workout for Monday, Nov 10th, 2012

I had a very very very busy weekend and come Monday, I was exhausted!!! But I managed to do just one part of a Bodyrock workout they posted.  I did the following: