Workout for Mon, Sept 10th, 2012

Well, I was only able to workout about 3 days last week....and I didn't finish the whole arms challenge but it's a new week and I didn't gain any weight atleast.  I got on the scale yesterday morning and it said I was down a couple pounds but I didn't check today.  Anyway, my workout for today was:

Scores:

1. 9/9/10

2. 2/2/2

3. 4/4.5/5

4. 36/35/40

Scores:

1. 20/18/18

2. 18/18/20

3. 39/39/40

4. 15/14/18

This week's body part focus is: Glutes!!

I am starting the SkinnyMs. "Glute, Butt, Bootie Challenge": http://skinnyms.com/glute-butt-bootie-challenge/

Today ("Sunday's") was:

100 Body Squats (I did 50 reg/50 plie)

30 Side Lunges – 15 reps each leg
30 Rear Lunges – 15 reps each leg…light weight dumbbells
50 Side-Lying Leg Lifts – 25 reps each leg…leg weights