Workout- Friday April 20th

Bodyrock- Dream Body 1000 rep challenge TIME: 34:09 (I confess that I did stop the timer on the last round because Kaufusi woke up and I didn't think it was fair to keep the timer going....right??? :)) AB BONUS: Killer Curves! Workout was a good one today, felt it more in the cardio area. Left my face red and sweaty!

Workout of the Day- Wed April 18th

Bodyrock- My Body Rocks + ab bonus (4 out of 5 stars)

(don't pay attention to her boobs almost falling out....if you can that is, they are kind of right in your face)



1. 27, 22, 24
2. 4.5, 4, 4
3. 15 (w/10lb DB), 18 DS, 23 reg
4. 7, 9, 9

Ab Bonus


1. 22
2. 15
3. 11 (on knee)
4. 10 (on knee)

Pop Pilates- Perky Butt'n Long Lean Legs (she gives yet another great workout where you FEEL THE BURN!!!!)

*NOT looking forward to tomorrow's 1000 rep bodyrock workout but I'll do my best of course:) Happy working out everyone.

Workout- Tues April 17th

ZWOW #13:http://www.youtube.com/watch?v=XB7k7NzYSPQ

16 min total

4 min each of the following exercises: (10 rest and 20 sec work)

1. ALT leg balance burn

2. Bunny Hop

3. Weighted Leg Raise

4. Broad Jump Death Burpee

* only did one round, wanted to do more, but Kaufusi was awake and wanted attention. I liked it though for a quick lower body workout.

No Excuses- Some Home Exercise Programs That Will Break a Sweat

*my goal is to try these within the next 2 weeks

Nothing Is Impossible

Simple But True

Ask Men's Top 10 Pre Workout Foods

Came across this article from "Ask Men" as a reminder that when and what you eat is so important for your workouts and to see results.

10. Chocolate (suprising right?)
9. Carbohydrate Energy gels
8. Banana's and other fruit
7. Trail mix
6. Yogurt
5. Energy Bars
4. Oatmeal
3. Almonds
2. Pasta
1. Lentils

http://www.askmen.com/top_10/fitness_top_ten/24_fitness_list.html

Blogs and Websites I'm Lovin' Right Now

Haven't posted in awhile. I have been travelling down to Washington and then it will be off to Utah so sleep and other things have been a bit crazy. Just wanted to post some websites that I have discovered and love:

1. http://www.bodyrock.tv/ (my ultimate fave. Just did two of the workouts tonight)

2. http://blogilates.com/ (need to start doing this again because I love her workouts and it works with my schedule of having a 4 month old. She makes the workouts look so easy!)

3. http://www.enjoyyourhealthylife.com/ (discovered this one today and it has a lot of great information and ideas)

4. http://www.enjoyyourhealthylife.com/

5. http://vanillabeanlean.com/

Im hoping to really start recording things everyday. Today I was frustrated (doesn't help being sleep deprived) that I'm not seeing a lot of changes lately in my body. Waist will not go down, fatty arms and thighs....made me want to give up on even exercising because I felt like "What's the point?" My sister nicely reminded me that if I put as much effort into planning and following through on my diet than I do working out, I would see changes since losing weight is pretty much all about how you eat. She is soooo right and needed the reminder. Working out is easier for me even though I'm still out of shape compared to pre-pregnancy but I like to sweat it out. Food, although I like healthy food, I just have no will power and means right now of buying and planning meals like I want. Hopefully soon but in the meantime, I just need to be more conscious and put more effort into what goes in my mouth! Peace and love.