Workout for Tues June 19th

Started off by running and let's just say I wore the wrong shorts!! They are still a little too tight in the waist so it was uncomfortable but I managed to run more than I thought.  It was such a perfect night to go running so I'm glad I did.  The whole route, according to mapmyrun.com was 2 miles and I ran approx. 1.85 of that.

Next, ZWOW #22

I managed to beat her time but a couple things:

1. I did not touch my chest down to the chair on the second exercise BUT I did manage to do FULL burpees and not have to go on my knees like she did.

My time: 14:35

Workout for Thurs June 14th

Ran 1.5 miles and peppered just a little bit.  Ran more than I thought because I wasn't feeling so good and just felt sore still for some reason.

Workout for Tues June 12th

Well, for Mele's volleyball, they gave her a list of conditioning skills to do so we did the following:
* warm-up: ran 1 lap

50 yard butt kicks, high knees, distance skips, grapevine

40 yard bear crawl/crab walk

30 yard sprints, 40 yard sprints, 50 yard sprints, 60 yard sprints

tummy sprints/lines up to 30 yards

ended with playing some pepper

* didn't sweat but it still seemed hard and I still feel so out of shape....maybe because I am out of shape!!!! I have a long way to go.

More Inspiration

Ab Workout

I REALLY wanna try this workout.....but need to do it at the gym since I have to stability ball.

http://www.bodybuilding.com/fun/lights-camera-abs-8-ways-to-celebrity-8-pack.html

Workout for Monday June 11th

I started my workout today with a 1 mile run at the track.  Usually I do my running last but I'm going with Mele since she starts volleyball next week and she has to be able to run a mile without stopping so we are training sort of together. 

We also busted out the volleyball and peppered for a little bit and I helped her with her hitting approach.

When I got home (after putting Kaufusi to bed) did the following circuit 2 times through:

NO EQUIPMENT WORKOUT

30 jumping jacks

20 jump squats

10 burpees

30 bicycle crunches

20 pushups

10 burpees

30 mountain climbers

20 step-ups (10 per leg)

10 tricep push-ups

30 reverse lunges

20 superman planks (knee to elbows)

10 decline push-ups

Workout for Sat June 9th

Went for a run tonight.  It was a good thing Mele was around or I probably would have talked myself out of going but she mentioned it so we decided to go before it got too late.  The whole thing was about 2 miles....I could have probably ran the whole thing without stopping (even though I was getting the side cramps) but did stop a couple times to wait for Mele.  Glad we went and I want to keep it up because I think if I am consistant with it I can get that 'back in shape' feeling from running again and actually increase my distance without stopping.

Workout for Friday June 8th

Today I should have done my run/walk for 15 min but wasn't able to because A) hot outside and B) No one to watch Fusi at night.

Anywho.... so this is what I did

My time was 15:02 BUT..... I thought on the last exercise it was 10 single bridges each leg but it was actually just 5 single bridges each leg so that put me back atleast 2:30- 3:00.  I was thinking those were taking too long.  Good workout though.

I also did Pop Pilates/Blogilates Bikini Blaster 4: Awesomesauce Arms

http://www.youtube.com/watch?v=S3j1MGTLeFw&feature=plcp

She really does have good workout videos and I should include more of them into my routines.  Plus, they are harldy more than 20 min so I CAN do them when Kaufusi is napping.

Workout for Wed, June 6th

Today was day 2 of the 5 week 5k training schedule.  It said it was a run/walk for 2 miles so me and Mele headed to the track tonight because it was a perfect cool night for a run. To my amazement, I was able to run the whole 2 miles!!!!  That makes 3 days in a row for working out.

*at the end I did a few bleacher step ups and tuck under squats
*walked earlier in the day with Fusi for about 25-30 min

Workout for Tuesday June 5th

ZWOW #15

Time: 21:11 (beat her time...she probably did more weight though?)

Used 10 lbs DB's

* could have done more weight on the skullcrushers

* did all regular pushups for the burpees :)

ZWOW #16

3 rounds total with 55 sec left (did not want to do the first one again....it sucked! she kicked my butt also, she did 4 rounds!!!! I did this one after the ZWOW #15 so I don't know if that made a difference....I'll just say it did lol)

* Renegade rows - pushups did on knees; used 10 lbs DB's

* used bodyweight for lunges

* did 1/2 burpees for the squat jump burpees

* used 10lb DB's for sumo deadlift

Monday, June 4th Workout

Golds Gym:

Warmup- 5 min on bike

Chest:
1. Decline seated bench press
2. Flat DB press

Shoulders:
1. Shoulder Presses
2. Around the world superset with upright rows

Back:
1. Cable row
2. Pulldowns

* I forgot that it was only supposed to be Back and shoulders so I did less exercises than expected.  I seem to only be able to workout for like an hour if I'm lucky because of Kaufusi. 

Ran 14 min, walked 1 min (could have ran the whole 15min)
* starting a 5 week 5k training schedule