Workout for Friday Dec 28th, 2012

ZWOW #49 : 365 Rep Challenge

This was HARD but good!  Burpees definetly slowed my time down.  Later I realized though I MISSED AN EXERCISE!!!! I missed doing the side to side squats so my time would have been slower!!!

My time was 25:00.  I'll have to do this again to beat it even though I missed an exercise so it won't be that accurate.

Workout for Wed, Dec 26th, 2012

Did this workout with Mele.  For some reason I felt sick towards the end, like I was gonna throw up.  Felt sick the rest of the night.

Workout for Saturday, Dec 22nd, 2012

Bodyrock/The Daily Hiit #2: My Booty Rocks

Time/Rep challenge: completed in 36:11!!

* Tough! Did better than I thought for not exercising for a week and not so perfect diet.

The Daily Hiit - Sexy Curves Ahead - Hiit Lean #2

*I just did 4 rounds

Workout for Thurs, Dec 13th, 2012

I found a good cardio warmup off Pinterest that was featured here:

http://video.today.msnbc.msn.com/today/47353825#47353825

I followed it with a bodyrock....or should I say The Daily Hiit now.  It was there "Legs & Butt Madness"

Scores:

1. 12/10/12

2. 6/6/6

3. 23/24/23

4. 18/20/20

Thigh Workouts

Okay, my legs, more specifically my upper thighs are impossible to slim down!!!! They are not looking so hot right now, like they ever did, so I have tried to pin any thigh workouts I can think of to slim these fatty thighs down!!!!

Clamp

Targets back, abs, obliques, inner thighs, and outer thighs

• Lie faceup on floor with arms and legs extended upward; lift head, neck, and shoulders off floor.
• Simultaneously lower arms out to sides and open legs 45 degrees, keeping shoulders and chest lifted throughout.
• Return to start, squeezing palms together and legs together.
• Do 10 to 12 reps.

POP PILATES/BLOGILATES:

1. Beginner inner thighs/invade London

2. Lean legs for short Halloween skirts

3. Drive by inner thighs

4. Saddlebag shaver

5. Inner thigh insanity

6. Slimmer inner thighs and runners calves

7. Legs and thigh workout (full 10 min)

7 Ways To Tone Your Inner Thighs:

http://www.fitsugar.com/Inner-Thigh-Exercises-3933054?slide=4

Thigh Trimmer Workout: Muscle and Fitness Hers

http://www.muscleandfitnesshers.com/training/legs/thigh-trimmer

5 Moves Toward Terrific Thighs

http://www.fitsugar.com/Inner-Outer-Thigh-Exercises-20429260?slide=2

Top 10 Moves for thinner thighs:

http://www.shape.com/fitness/workouts/top-10-moves-thinner-thighs

Today's Workout + A Couple Workouts From Last Week

ZWOW #46 "Tight Space Workout"

My time: 12:25

Zuzana's time: 13:35

*3rd round for side jump lunges, I ditched the DB's to make sure I got the proper form

*Fusi started crying right when I ended 2nd round, so that gave me a 5 min break.

*Side planks are the death of me!!!!

I also did some shoulder and ab super set work.

Last week I needed to mix it up a bit and branched out to a gym nearby.  I bought a week pass to LA Fitness.  I went last Wed and Thurs.  Sione flew in on Friday and left today for Kaufusi's first birthday so we enjoyed the weekend together.  I sort of wanted to go tonight but it's hard when 2 of Emily's kids have been sick so I feel bad for leaving mine with her to tend.  Maybe I can get one more day out of it.  Anyway, I based my workouts off of a girl I saw on Bodybuilding.com transformations here: http://www.bodybuilding.com/fun/body-transformation-fitness-formula.html.  Wednesday I did her Quads/plyo and also some of the glute/hamstrings.   I also did 20 min HIIT on treadmill.  Thursday I did her back and triceps with a couple modifications.  I only did treadmill for 10 min before having to leave.