Workout for Tues, Sept 11th, 2012

This was my warm-up.  Then I did:

Bodyrock Sexy and Slim Workout

followed by:

SkinnyMs. "monday's" workout:

Interval Training – 4 circuits of the following routine (here we’ll be doing seconds rather than reps)
6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes total

Step-ups – 30 seconds each leg; rest 10 seconds after each leg (use a flat bench or stable piece of equipment approximately 2′ off the floor)
Squats – 30 seconds; rest 10 seconds (light weight dumbbells are optional)
Stiff Legged Deadlifts – 30 seconds; rest 10 seconds
Butt Thrasher – 30 seconds; rest 10 seconds
Heel Clappers – 30 seconds; rest 10 seconds
Leg extensions – 30 seconds; rest 10 seconds…ankle weights optional