One of My Favorites So Far....

Good Things to Remember About Diet/Food

Ask Men's Top 10 Pre Workout Foods

Came across this article from "Ask Men" as a reminder that when and what you eat is so important for your workouts and to see results.

10. Chocolate (suprising right?)
9. Carbohydrate Energy gels
8. Banana's and other fruit
7. Trail mix
6. Yogurt
5. Energy Bars
4. Oatmeal
3. Almonds
2. Pasta
1. Lentils

http://www.askmen.com/top_10/fitness_top_ten/24_fitness_list.html