Workout for Tues, Aug 21st, 2012

GOLD'S GYM

Week 1, Day 1:

Shoulders, Bi's, Tri's

*resting 60- 90 seconds between sets

1. DB shoulder press 4 x 10 reps

2. EZ bar upright row 3 x 10 reps

3. DB rear delt raise 3 x 10 reps

4. One Arm Cable curl 3 x 10 reps

5. Barbell Curls 2 x 10 reps

6. DB concentration curls 2 x 10 reps

7. DB Tricep Kickbacks 3 x 10 reps

8. One Arm DB Tri Ext 2 x 10 reps + EZ laying tri extension 1 x 10 reps

9. Rope Pulldown 3 x 10 reps

Cardio:

ran 15 min and walked 5 min on incline

5 min stepmill

*wanted to run longer but I get embarrassed because I get sooo hot!! I feel my face is as red as a tomato. I used to run longer bouts on the treadmill there and it was never like this....maybe I just need to forget about vanity and just remember I'm doing it for me and who cares what I look like, I am not trying to impress anyone.