Thursday, August 16, 2012

Workout for Thurs, Aug 16th, 2012

Did not feel like working out today but I'm glad I did and it went pretty good.  I realized though that although I am seeing some definition in my legs, I need to start running because that will help trim down the bulkiness.  Today I did the following from Angry Trainer:


(did one round of "The Heart Pounder" as my warmup)


("The Floor It Workout" - did 2 rounds of both circuits)


("The GNC Drop N'Roll Workout" - did up to 5)


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