GOLD'S GYM
Whenever I get the chance to go to the gym, which is rare sadly, I just try to do weights that I can't normally do at home.
I did a little bit of:
- flat bench press
- plyo jumps on bench
- flat bench pullovers
- rope tri pulldowns
- seated decline chest press
- some abs
-treadmill (ran 5 min, walked incline 2 min, HIIT 5 min which was jog 1.5 min and 'sprint' for 30 sec, recover 1 min)
Just from that, I was sore the next day!!!
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