Since I missed a couple days on my shoulder/back challenge and 7 day ab challenge, I decided just to pick up from day 2 instead of starting over.
(look at Mon and Tues for workout references)
Shoulder/Back- day 3
* did all regular pushups except for the 3rd set
Bodyrock: FU Fat Ass workout....yep, nice boob shot for ya, but I only did one round. I would do this workout again though and I most likely will do it again soon. It was a good whole body workout.
Ab challenge: Tuesday's
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