GOLD'S GYM
Thighs, Hams and Calves
1. Barbell Squat 4 x 10 reps
2. Leg Ext 3 x 10 reps
3. DB Side Lunge 3 x 10 reps each leg
4. DB Stiff Leg Deadlift 3 x 10 reps
5. Lying Leg Curl 3 x 10 reps
6. Side Step Ups with Side Leg Raise 3 x 10 reps
7. Standing Calf Raise 3 x 10 reps
Cardio: ran 20 min on treadmill (walked 1 min at 14 min)
* was happy with my run because I didn't quit even though I was hot and knew my face was prob super red!
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