Monday, June 4th Workout

Golds Gym:

Warmup- 5 min on bike

Chest:
1. Decline seated bench press
2. Flat DB press

Shoulders:
1. Shoulder Presses
2. Around the world superset with upright rows

Back:
1. Cable row
2. Pulldowns

* I forgot that it was only supposed to be Back and shoulders so I did less exercises than expected.  I seem to only be able to workout for like an hour if I'm lucky because of Kaufusi. 

Ran 14 min, walked 1 min (could have ran the whole 15min)
* starting a 5 week 5k training schedule