ZWOW #15
Time: 21:11 (beat her time...she probably did more weight though?)
Used 10 lbs DB's
* could have done more weight on the skullcrushers
* did all regular pushups for the burpees :)
ZWOW #16
3 rounds total with 55 sec left (did not want to do the first one again....it sucked! she kicked my butt also, she did 4 rounds!!!! I did this one after the ZWOW #15 so I don't know if that made a difference....I'll just say it did lol)
* Renegade rows - pushups did on knees; used 10 lbs DB's
* used bodyweight for lunges
* did 1/2 burpees for the squat jump burpees
* used 10lb DB's for sumo deadlift
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