* yesterday I did go for a 35 min walk with Kaufusi
I came across an old leg/plyo/ab workout I used to do and decided to modify it just a little for today's workout because I didn't workout alone. Sione's neice has been wanting to get in better shape and she is taking a volleyball class over the summer and needs conditioning....so of course I jumped on board. Here was our workout today:
5 min warmup on the bike
Circuit #1
repeat 3 times
1. Bench jump burpees (5)
2. Toe taps on step (30)
3. Shoulder press situps (10)
Circuit #2
repeat 3 times
1. Walking lunges (10 each leg)
2. In and out jumps on step (10)
3. Reach situps (20)
Circuit #3
repeat 3 times
1. Skater jumps (20)
2. Shuffle squat jumps (10)
3. Mountain Climbers (30)
- Mele went on the treadmill for about 15 min while I did the leg press machine (pyramid style)
Was a good workout, felt super energized after. Still need to run!!!! I weighed myself and I still weighed exactly the same as I did like 3 weeks ago.
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