Workout for Monday June 11th

I started my workout today with a 1 mile run at the track.  Usually I do my running last but I'm going with Mele since she starts volleyball next week and she has to be able to run a mile without stopping so we are training sort of together. 

We also busted out the volleyball and peppered for a little bit and I helped her with her hitting approach.

When I got home (after putting Kaufusi to bed) did the following circuit 2 times through:

NO EQUIPMENT WORKOUT

30 jumping jacks

20 jump squats

10 burpees

30 bicycle crunches

20 pushups

10 burpees

30 mountain climbers

20 step-ups (10 per leg)

10 tricep push-ups

30 reverse lunges

20 superman planks (knee to elbows)

10 decline push-ups