Well, for Mele's volleyball, they gave her a list of conditioning skills to do so we did the following:
* warm-up: ran 1 lap
50 yard butt kicks, high knees, distance skips, grapevine
40 yard bear crawl/crab walk
30 yard sprints, 40 yard sprints, 50 yard sprints, 60 yard sprints
tummy sprints/lines up to 30 yards
ended with playing some pepper
* didn't sweat but it still seemed hard and I still feel so out of shape....maybe because I am out of shape!!!! I have a long way to go.
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