Workout for Thursday, Jan 17th, 2013

HiitReps #4 "Taken 2 The Limit"

Workout for Tuesday, Jan 15th, 2013

HiitWeekend #1

4 min challenge: how many reps can you complete of the following (had to modify):

alternating back lunge with leg lift over chair

completed 86

ALSO DID:

HiitBody #4 Rock Hard 

Workout for Monday, Jan 14th, 2013

HiitReps #3 - Scream and Shout Workout

Scores:

1. 7/5/4

2. 9/8.5

3. 8/6

4. 7/6

* couldn't finish because Kaufusi was crying

* I went to the gym before this workout

Workout for Saturday, Jan 12th, 2013

Bodyrock has started a 30 day challenge in which I am trying to follow.  I have also been able to go the gym 2-3 times but I just haven't recorded it or can't remember the days I went.  So, I started with the fit test which for some reason, was awful!!! I felt like I was going to throw up after for some reason.  

 I'll redo when I can find my scores

Workout for Wed, Jan 9th, 2013

Today was technically my rest day but I decided to do the new ZWOW #50

It was a time challenge and I completed mine in 19:05. Zuzana did her time in 19:24!

I still would like to make the gym a regular thing and add these bodyrock and zwow workouts.  Bodyrock/The Daily Hiit is starting a 30 day challenge today so I am going to challenge myself to complete that! Wish me luck!

Workout for Tues, Jan 8th, 2013

GOLD'S GYM

Warmup: 5 min elliptical

GLUTES/PLYO'S

Superset #1: Squats with bar with 35lbs (15 reps) + jump squats (30 reps) x3

Superset #2: seated leg extensions (30 lbs each leg) (15 reps) + jump lunges (30 reps) x3

Superset #3: Backward lunges (16 reps) + box jumps (20 reps) x3

Superset #4: Plie squats (15 reps) + side bench step up jumps (20 reps) x2

Did a few stair runs plus 5 more minutes on bike.....my legs were spent!!!

Workout for Monday, Jan 7th, 2013

GOLD'S GYM

I've decided to start getting back to the gym because I actually miss it.  Sometimes it can be more motivating and I know I won't be as distracted like I can be at home.  So today I did CHEST AND BICEPS superset. Here is what I did:

Warmup: 5 min bike

1. Superset #1:  Flat DB bench press (15-18 reps) + EZ bar curls (15-18 reps)

2. Superset #2: Cable Flys/punches (15-18 reps) + Single arm cable curls (15-18 reps)

3. Superset #3: Incline DB press (15-18 reps) + Hammer curls (15-18 reps)

4. To failure- 2 sets of pushups (I completed 15 and 12)

Finished with 20 min cardio (ran 10 min + 2 rounds of 2 min incline walk, 2:15 jog; 30 sec sprint; 15 sec recovery)