I decided to do the Insanity challenge and I just got done my 4th day. I did pretty good on my first fit test.
day 2: was the plyometric cardio circuit.
day 3: Cardio Power Cardio & Resistance. I also did a 15 min cardio session on the treadmill. I warmed up 3 min jog + 3 - 2 min intervals of 10/20 rest/sprint with a 2 min walk (on incline) inbetween.
Day 4: Cardio Recovery. It was an alright video, some strength type moves and then stretching. I also added in some upper body strength training and 2 rounds of the following bodyrock:
Only 2 more days and I've completed 1 week, yay!
And....still working on the diet of course:(
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