Alright, new month and another day to try and get it right. Today's workout but a HIIT training session. It was broken down like this:
8 exercises, 30 sec work/15 sec rest for 4 rounds
1. Jumping jacks
2. Jump lunges
3. Burpees
4. Alternating side lunge
5. Squat jacks
6. Push ups
7. Skaters
8. Plank jacks
I also just added a few butt exercises at the end. One I added was wrapping a band around my knees and doing in and outs in bridge/glute lift position. Can feel it in glutes and outer thighs.
Was also thinking of trying Insanity again?? I keep seeing the infomercials and wish I would like to see if I could last longer than 2 weeks this time!
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