GOLD'S GYM
I've decided to start getting back to the gym because I actually miss it. Sometimes it can be more motivating and I know I won't be as distracted like I can be at home. So today I did CHEST AND BICEPS superset. Here is what I did:
Warmup: 5 min bike
1. Superset #1: Flat DB bench press (15-18 reps) + EZ bar curls (15-18 reps)
2. Superset #2: Cable Flys/punches (15-18 reps) + Single arm cable curls (15-18 reps)
3. Superset #3: Incline DB press (15-18 reps) + Hammer curls (15-18 reps)
4. To failure- 2 sets of pushups (I completed 15 and 12)
Finished with 20 min cardio (ran 10 min + 2 rounds of 2 min incline walk, 2:15 jog; 30 sec sprint; 15 sec recovery)
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