GOLD'S GYM
Warmup: 5 min elliptical
GLUTES/PLYO'S
Superset #1: Squats with bar with 35lbs (15 reps) + jump squats (30 reps) x3
Superset #2: seated leg extensions (30 lbs each leg) (15 reps) + jump lunges (30 reps) x3
Superset #3: Backward lunges (16 reps) + box jumps (20 reps) x3
Superset #4: Plie squats (15 reps) + side bench step up jumps (20 reps) x2
Did a few stair runs plus 5 more minutes on bike.....my legs were spent!!!
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