I was pretty pumped to workout tonight. I think it is because I am helping my sister get back into working out so it helps motivate me so it's a win win situation. Anywho, this is what I did today:
ZWOW #45 "Bing Bang Workout"
Scores:
1. Buy In: 30 competition burpees with V tuck - completed in 3:59 (Zuzana was 3:52)
2 rounds of actual workout completed in 9:55 (Zuzana was 11:23)
*I used 2 - 10lb DB's for the jump squats and rows
* Instead of the wall stand I did pike jumps
Also did:
Bodyrock "Girl on Fire"
*did not keep scores
* instead of running since no treadmill at my sister's, I did jumping jacks
Feels good to sweat people!!!
No comments:
Post a Comment