Soooo, I was close to talking myself out of working out today because I have been lacking some energy but I just went ahead and did it without trying to think about it and what do ya know, I feel better and glad I didn't skip out. Today I did the following:
*warmup- 5 min walk with incline on treadmill
"Super Hot Booty Workout Boys vs Girls"
I did just part 1 number 1 and then I did round 2.
I also did:
"We Dare You Workout"
I finished with cardio HIIT- jog 2 min, "sprint" 30 sec, recover 1 min
*following my workout with a protein shake while I type this:-)
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