ZWOW #46 "Tight Space Workout"
My time: 12:25
Zuzana's time: 13:35
*3rd round for side jump lunges, I ditched the DB's to make sure I got the proper form
*Fusi started crying right when I ended 2nd round, so that gave me a 5 min break.
*Side planks are the death of me!!!!
I also did some shoulder and ab super set work.
I also did some shoulder and ab super set work.
Last week I needed to mix it up a bit and branched out to a gym nearby. I bought a week pass to LA Fitness. I went last Wed and Thurs. Sione flew in on Friday and left today for Kaufusi's first birthday so we enjoyed the weekend together. I sort of wanted to go tonight but it's hard when 2 of Emily's kids have been sick so I feel bad for leaving mine with her to tend. Maybe I can get one more day out of it. Anyway, I based my workouts off of a girl I saw on Bodybuilding.com transformations here: http://www.bodybuilding.com/fun/body-transformation-fitness-formula.html. Wednesday I did her Quads/plyo and also some of the glute/hamstrings. I also did 20 min HIIT on treadmill. Thursday I did her back and triceps with a couple modifications. I only did treadmill for 10 min before having to leave.
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