Good Things to Remember About Diet/Food

Must Be Nice Looking That Hot!!!

Stomach? Yes please.

Curves? heck ya.

Legs? Awesome, need to work hard to get those!

Jessica Biel? My fave celebrity body because she works for it!

So True.....

Workout for Sat. July 14th

Doing these back to back was tough!!! I am sweating hardcore and my arms were burning doing the commando roll out pushups.  Good workout for sure.

Workout fo Thurs, July 12th

Just noticed this is kind of a weird still picture of her....anywho, this was a good workout, made me sweat that's for sure.  Zuzana's time was 13:21 and I beat her by 10 seconds!!! I'm sure my form wasn't as good on the situps because I'm not as flexible as I was last year.  I didn't think I was going to make it but managed to make it through.  

Workout for Wed, July 11th

The reason I like his workouts are because they are full body exercises and not a lot of equipment:)

Workout for Tuesday July 10th

So ever since I had to take a week off from working out a couple weeks ago, I can totally feel how easy it is to get out of shape again.  I was doing decent, able to run 2 miles and now, I struggled today!!! 

I did workout once last week I think.... I did the "Don't Wake Me Up- Hot Butt" Bodyrock workout.

Today I did the whole first video and 2 rounds of the second.  

*sorry for the butt shot in your face.

I have been making excuses this past week.  The heat, starting work again, "I haven't gained any weight so I'm ok..." BUT I am still so out of shape and watching myself workout with a big mirror was horrifying!!! I was even going to take some before pictures but I was too embarrased and just let down.  So, I have to remind myself the good thing about Bodyrock is they are short workouts and to just start out with the 12 minutes and then once I start getting in better shape again, I can continue to pick up the pace and do more.  I just have to find that motivation and workout habit again.

Food...is a whole other story.  I don't eat terrible.  I had greek yogurt and berries with low fat granola this morning.  I have still lost atleast 10 lbs or so in the last 2 1/2 months.  My relationship with food is just messed up after being pregnant.  Nothing sounds really good to me....sometimes I don't even want to think about food or just don't care. I am horrible at eating veggies, I need more protein, I can't buy alot of things ahead of time or they will just go to waste because I may want something one day and nothing to do with it the next.  Ya, try planning a diet around that.  So I am just trying to make sure I buy atleast healthy food.  Anyway, I'm back at it again.  Wish me luck.