Kaufusi went to bed earlier tonight, yay!!! Which means I got to get a workout in.
I started with a run. I did intervals of the following:
30 sec light jog @ 5.0
1:30 jog @ 5.5
"sprint" 30 sec @ 7.0
Finished with a BodyRock workout:
Completed the 3 rounds. Felt pretty good about it.
No comments:
Post a Comment