I've gone away with some Bodyrock for a little bit, it has been seeming a little repetative lately so I've been doing Melissa Bender (benderfitness.com) and I am REALLY REALLY enjoying her workouts.
Today I did the following:
(just 1 round) followed by a little chest workout - mainly push ups, bench press and a few chest flyes.
I wanted to run but did not have anyone to watch Kaufusi.
Diet wise, I did not bad today. I have made it a goal to cut down on sweets and I went today without having anything. Definetly still have room for improvement, need to start downing water and I always forget to bring my water bottle to work. I also want to try eating more raw foods, especially fruits and veggies.
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