I have been away from my blog for awhile, too long actually. Doesn't mean I haven't gotten some workouts in though. I am just going to resume though my usual format and hope to write more recipes and motivation along the way. This is what I did for my workout:
We are having a family reunion at the end of June up in Canada for Canada day and there is the annual 5 and 10k run. I've done the 10k before so I thought I would try and train for it again which means I need to start running!!!
I ran on the treadmill for 25 min. It wasn't super fast BUT I ran without stopping which is usually all I care about.
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