GOLD'S GYM
Worked on some hams and glutes today. It included some of the following:
- stiff legged deadlifts
- split squat
- step ups
- lying leg curls
- step ups
-elevated abs
- back extension
- on the floor glute lifts
- 25 min cardio (5 min bike, 5 min stepmill, 15 min treadmill incline)
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