I was able to go to Gold's gym tonight. I did a leg workout I got from bodybuilding.com.
Warmup: 5 min bike
Superset #1: weighted squats (50 lb bar) (15 reps) + 20 Jump squats x 3 rounds
Superset #2: seated leg extension (15 reps at 50 lbs) + 20 Jump lunges x 3 rounds
Superset #3: 20 forward lunges (second set did back lunges with front kick) + 20 box jumps x 3 rounds
Cardio: 20 min HIIT - 2 min incline walk + 2 min jog + 30 sec sprint + 30 sec recovery
No comments:
Post a Comment