I can't believe it almost August. Crazy. Anywho, here is my workout today. I actually got up at 7am since I didn't have to work today. I managed to get a really good workout in while Kaufusi was still sleeping.
I started with a slow steady cardio run for 15 min followed by:
http://www.benderfitness.com/2013/07/got-sweat-full-body-fat-burning-body.html (did 1 full round advanced level)
Ended with 10 more minutes of HIIT (jog 1:30, sprint 30sec)
Right after I also cleaned kitchen and bathroom. Way more energy then I used to the past couple days. Still working on my eating and lazy cooking habits.
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