Friday, July 12th

Catching up for the week:

Tues, July 9th

2 rounds of advanced Melissa Bender -  Full Body Shaping Home Workout

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Weights: shoulders/tri's/bi's

5:2 Diet day: did well until Sione cooked cassava (his is my favorite darn him) so I went a little over.

Wed: Ended up taking a rest day.  I decided to take a 2.5 hour nap with Fusi because I was just so tired.

Thurs: 40 min interval on treadmill: 2 min walk at 4.0mph and anywhere from 5.0 to 7.0 mph run.  Those cramps I get just ruin my cardio!!! Trying to work on the breathing but it did not help today.

Friday, July 12th: 1 round of Fitness Transformation workout 1 (Melissa Bender) Can I just say I hate side planks? Okay, I said it.  I also did some lower body exercises.  Still got a good sweat but I need to write down a lower body exercise plan instead of just doing random ones.