This definetly was a good workout. I do like the combo's in the 50 sec work. I also didn't focus on speed, I focused on proper form and not modifying anything. I also do not have a sandbag (not even a make shift one) so all I could use were 10 lbs DB's.
Scores:
1. 3/3/3 + 2 squats
2. 4/4/4
3. 3 + PU/3/3.5
4. 2.5/2.5/2.5
I could only get one round done because baby woke up and had to be put back to sleep. Threw me off my mojo.
Scores:
1. 27
2. 6
3. 28
4. 4
5. 22
6. ? got distracted
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