Workout for Monday, July 23rd

I've decided I need to kick it up a notch and stop making excuses and work harder!!!! I also am trying to focus on better eating.  I am going to start taking a photo food journal starting tomorrow.

Started with ->

Then->

Skinny Ms. Fitness 7 Day Back and Shoulder Challenge: completed day 1 here : http://skinnyms.com/7-day-back-shoulders-challenge/

And ->

Skinny Ms. Fitness Summer Abs Challenge: Sunday's workout here:

http://skinnyms.com/7-day-ab-challenge/

*did 2 sets of the following with green band:

1. side ab twists (10 each side)

2. bent over tri kickbacks (15)

3. Overhead tri presses (15)

4. Standing chest flyes; side and upwards (15 each)

* This week I am going to follow bodyrock of course and the back/shoulder and ab challenge.  May incorporate other exercises too.