Monday, May 28th Workout

Golds Gym Time:
Chest, Tri's, Bi's

1. Flat bench DB chest press (pyramid style) superset with bench jump full burpees (5) every other set

2. Incline bench DB chest press (pyramid style) superset with elevated plank side touches and knee in's (5 ea side) and planks with toe touch and mountain climbers

3. Seated decline press with 25lb plates superset with abs (reach up's and shld weight ups with side twists)

4. Rope Pulldown (pyramid style) superset with jump split squats, pistol squats (assisted), glute kickbacks and plie squat with side leg lifts ab crunch using 10 lb DB

5. Skullcrushers (pyramid style) superset with side jump step-ups

6. 5 bench dips + 5 V-ups for a total of 30

*warm up- 5 min bike
ran 5 min at the end.....boring on treadmill!!! need to start running outside.