Getting My Health and Fitness On
Wednesday, May 30, 2012
#1 Exercise to Ditch Arm Flab
In SHAPE magazine, The American Council on Exercise named what they believed to be the best exercise for arm flab:
http://www.shape.com/blogs/working-it-out/1-exercise-ditch-arm-flab.
Gonna have to add it to my routine and test it out.
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