ZWOW #13:http://www.youtube.com/watch?v=XB7k7NzYSPQ16 min total
4 min each of the following exercises: (10 rest and 20 sec work)
1. ALT leg balance burn
2. Bunny Hop
3. Weighted Leg Raise
4. Broad Jump Death Burpee
* only did one round, wanted to do more, but Kaufusi was awake and wanted attention. I liked it though for a quick lower body workout.
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