Monday, October 1, 2012

Workout for Sunday, Sept 31st, 2012

GOLDS GYM

warmup: bike x 5 min

Back:
assisted pullups
lat pulldown
cable rows
machine rows

Biceps:
DB curls
EZ bar curls

Cardio:
5 min jog; HIIT x 15 min which include jog/sprint/recover on treadmill
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